[health soup pot] carrot, corn and ribs soup-You Are Foodie

By Delia
24

[health soup pot] carrot, corn and ribs soup

At the end of spring and the beginning of summer, this nourishing soup is light and delicious. It is a good choice to make a simple soup of carrot, corn and ribs!Most people are afraid of trouble. In fact, this soup is very simple. I always cook the soup, set a time, and then do other things. When I'm ready, I'll go to see it. After all this soup is made, I'm going to do other preparations. When other dishes are ready, this soup is also out of the pot. In fact, it's very simple to cultivate delicious soup.I like this soup very much. It contains protein, carbohydrates and rich vitamins. Today, I will share the nutrients, efficacy and practices of this soup with you. I hope you will support and like it!nutritive value:spareribs:Spareribs contain a large amount of high-quality protein necessary for human body. They have the effects of Nourishing Yin, moistening dryness, tonifying essence and blood. They are suitable for people with insufficient Qi and blood and yin deficiency.Carrot:Carrots are rich in vitamin A and vitamin C, which can enhance the vitality of liver, kidney and gonad;Corn:Corn is not only rich in unsaturated fatty acids (especially linoleic acid content is more than 60%), but also rich in carbohydrates, vitamin E, vitamin A, vitamin B and vitamin C. It has the effects of antipyretic and diuretic.Red dates:Red jujube can nourish the spleen and stomach, replenish qi and promote body fluid, moisten the heart and lungs, and stew spareribs. It can not only appetize the spleen, but also nourish the heart and lungs.Codonopsis pilosula:Invigorate the spirit of the Chinese nation and invigorate the body fluid.Efficacy: invigorate the spleen and stomach, replenish qi and blood, nourish yin and moisten dryness, and moisturize the heart and lungs.Suitable population:1 for the general population2. It is especially suitable for people with insufficient Qi and blood, yin deficiency and poor appetite, weak spleen and stomach, loss of appetite, fatigue, palpitations

Main Ingredients

Carrot 100 g左右
Corn 一根，200 g左右
spareribs 300 g

Auxiliary Ingredients

Tips:1. Hawthorn can turn into meat, and the meat is easy to rot;2. Those with damp heat and phlegm stagnation should take it with caution;3. People with obesity and high blood lipids should not eat more;4. Take it with caution if you have loose stool;

Step 1 . Cut pig bones into small pieces and wash them. Wash carrots and corn and set aside

Step 2 . Put the spareribs into the boiling water pot and blanch

Step 3 . Remove the cooked ribs and set aside

Step 4 . Cut carrots into hob pieces and corn into small sections

Step 5 . Put the spareribs into the pot, put water higher than the ingredients, boil them over high heat, remove the foam, and then put jujube and Dang < br /> Ginseng, then turn the heat down and cook for about an hour.

Step 6 . Put carrots and corn into the fire in an hour

Step 7 . Boil over high heat and turn to low heat

Step 8 . Bring the pot to a boil over high heat and turn it to a low heat for 30 minutes. Add salt, chicken essence and pepper and bring it out of the pot

Step 9 . Put the boiled soup into the soup basin

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